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Club Fitness 247 Gym Wanganui

club blog

club blog

Club Fitness Gym in Wanganui provides health and fitness solutions for everyBODY. Here you will find articles that we think you should read if your serious about reaching your health and fitness goals. Start your training the right way and join Club Fitness today.

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Gaining Weight

Posted on April 27, 2021 at 1:30 PM Comments comments (607)

People—especially those who happen to be very thin for his or her frame, age, and height—are learning how to gain weight. For them, this gaining weight would indicate that they are doing something to improve not just their physical built but their health as well.

Aside from being an indicator of good health, fitness, and eating a well balanced diet, weight gain would also serves an indicator for a person's overall improvement in his or her outlook in life. Although...

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How To Use A Fitness Program To Lose Weight And Get Healthy

Posted on April 27, 2021 at 1:05 PM Comments comments (1664)

A highly effective fitness routine starts with setting goals. It is somewhat ironic to talk about goals in terms of fitness because there are two interpretations to the word. It can mean:

A base, station, or bound used in several games; in football, a line between two posts across which the ball must pass in order to score; also, the act of kicking the ball over the line between the goal posts. (Babylon's Dictionary)

Or it can be: The final purpose or aim; the en...

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Natural Weight Loss: When you do not have to Go Over

Posted on July 9, 2016 at 6:15 PM Comments comments (1489)

You just have read all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight.

 

Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to health, others having to do with looks.

 

In addition, it is never too late to lose weight. But the fact is, it is a whole lot easier to ...

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Importance of Resistance Training For Women

Posted on October 25, 2015 at 2:55 PM Comments comments (43)

Many women nowadays are into resistance training. Many get into resistance training programs engaging into sports. Resistance training is important for women. It allows you to be active and have a healthy body. You may also gain the needed strength and physically built muscles.

 

Before you start lifting weights, you should know the proper ways on how to execute the exercise. Many women seriously encounter injuries when they incorrectly lift weights. It is important that you...

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Benefits of Cardio Interval Training

Posted on October 25, 2015 at 2:55 PM Comments comments (378)

 

In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. Long before the any symptoms appeared, epidemiological research could identify high-risk groups.

 

Among the highest risk factors are male sex, age over 35, cigarette smoking, high blood pressure, high levels of certain blood fats, and a family history of cardiovascular ...

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Positive Body Effects of Distance Running

Posted on October 18, 2015 at 2:55 PM Comments comments (539)

Our body reacts to strenuous activity like distance running in two ways: acute reaction and training effect. Acute reaction is when your heart rate speeds up, your stroke volume increases, your ventilation rate and depth of breathing increase, your blood pressure rises, and your muscles feel some fatigue. However, when an activity becomes regular routine to you, you will eventually feel the second reaction which is the training effect.

 

It is when your body gets used to chro...

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Why You Should Hire A Personal Trainer?

Posted on October 11, 2015 at 2:00 PM Comments comments (97)

Annually, thereís lot of hopeless New Yearís Resolution that they will be loosing their weight this year.  They will start on their own workout but as time goes by they are loosing hope and motivation.  You will make false promises that you will be loosing 10 to 30 pounds for this year.  But as false promises every last day of each year, you should do this not by your ownóyou will need to hire a Personal Trainer.

Either you are looking forward to lose weigh...

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Are You Needing The Personal Trainer Services?

Posted on October 11, 2015 at 2:00 PM Comments comments (367)

 

Becoming a Personal Trainer isnít available to anyone, but if someone become personal trainer receives a lots of benefits compare to work on your own.  But if you decided to hire for a personal trainer, there are some reasons to think about it to choose the right person.

 

First of all, you should know that the one you want to hire have all the reasons to motivate you as a client that can provide different structures and accountability that you can deve...

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List Of Negative Calorie Foods

Posted on October 7, 2015 at 1:55 PM Comments comments (33)

You will find a list of negative calorie foods below, but first let's consider what this means. There is no such thing as a negative calorie - a calorie is a unit of heat and it cannot be negative. So when people talk about negative calorie foods, this just means a food whose calorie level is low enough that it takes more energy to eat and digest it than the food contains.

 

For example, if you consider water to be a food, then cold water is certainly a negative calorie food...

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How to Read Food Labels

Posted on October 3, 2015 at 2:55 PM Comments comments (110)

You cannot measure every morsel that passes your lips, but it is a good idea to measure most foods and beverages until you get a feel for portion sizes.

 

It is a supersized world out there, and most people are surprised to find that their idea of a single serving is actually two or three.

 

If you are into bells and whistles, there are food scales that are preprogrammed with nutritional information, as well as scales that will keep a running total of your da...

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